And the 6th card pulled is…..Oh no are you ready????
"The Filthy Fifty"
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings (M-53#, W-35#)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (M-45#, W-35#)
50 GHD Back Extensions
50 Wall Ball (M-20#, W-16#)
50 Burpees
50 Double Unders
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ok….that’s just wrong!
Bring it on!!!! And what does the deck hold next…..
I’m so glad I’ve got a meeting out of town on Wednesday. Catch ya Friday. Chris Craft
I’m so glad I’ve got a meeting out of town on Wednesday. Catch ya Friday. Chris Craft
Greg 31:58
Monica 38:48
Diana 23:57 Rx’d
Scott 34;42
Jon 29:52
Christine 29:22
Mark 26:52
Paul 24:21 Rx’d
Caren 30:49
John 31:49 Rx’d
Dave 30:58 Rx’d
Tanner 34:58 Rx’d
Kim 42:20 Rx’d
Brad 39:37 Rx’d
Kris 36:50
sonya 43:28
Teshina 37:42 Rx’d
Tina 34:42
Marianne 35:30
Jake 41:11
Mike 44:30
Lisa 34:34 Rx’d
Big Paul 38:37 Rx’d
Dan 38:34
James 29:34
Kimberly 35:27
Andrea 37:26 Rx’d
Alex 37:18
Robert 45:55
Delia 41:33
Jim 40:56
Emily 39:46
Dusty 47:21
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