And the 5th card pulled is……..
The Beast We Call…..
"Fran"
21-15-9
Thrusters (M-95#, W-65#)
Pull-ups
Post time to comments
For those of you runners interested in reading up on wanting to increase performance….
http://www.powerrunning.com/Training/Do%20All%20Runners%20Benefit%20From%20Increasing%20Mileage.htm
We had quite a few newbies this morning, so it was a rude awakening for those folks. You guys did a great job all things considered.
Great effort Chris Craft! Sub 4:00 Fran!
Delia 3:40 Use more weight next time, girl.
Scott 7:33
Robert 7:37
Jon 10:16 Rx’d
Caren 6:47 Rx’d
Paul 4:55 Rx’d
Mark 6:52 Rx’d
Michelle 8:06 Rx’d PR
Chris 3:58 Rx’d PR
Piero 6:32
John 6:09
Dave 4:46 Rx’d PR
Dawn 5:55
Dave Nyby 6:20
Aimee 6:06
Alex 4:50 45#, Band
Roselyn, 45#
Emily 45#, Band
Brad 4:40 rx’d New PR
Brian 14:03 95#, Jumping
Kim 13:08 65#, Band
Jim 7:47 65#, Band
Sonya 6:02 45#, Band
Dean 9:58 45#, Band
Andrea 12:25 rx’d
Tanner 7:06 rx’d
Jason N. 10:05 rx’d
Wow..another wicked workout! Great Job Everyone!
Powerrunning is a joke. The author takes 30 minutes to run a 5k, his own training methods have nearly sidelined him permanently. The page cited contains false information (e.g., the ‘figure 2’ graph for Bern data is bogus). Take it if you want but be forewarned.
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