47 Burpees today! For those of you that are still in the challenge, you have done 1,128 Burpees! REST DAY TODAY! Enjoy your day!

46 Burpees today! 100 Squats 90 Sit-ups 80 Push-ups 70 Pull-ups 60 KB SDLHP (53/35) 50 Burpees 40 KB Swings 30 K2E 20 Box Jumps [...]

For time 800M Run 7 Rounds 7 Power Snatches (M-75#/W-55#) 7 OH Squats 7 Pull-ups 800M Run Post time to comments 45 Burpees today! Almost [...]

HAPPY THANKSGIVING!!!! 44 Burpees today! REST DAY! or..... Today CFEC will be closed but a whole bunch of us will be at the "Run for the [...]

43 Burpees today...keep going! 3-3-3-1-1 Deadlifts OH Squats Maximum efforts on each exercise Post max load to comments Quit Now    by Jon Gilson Most days, [...]

For time 10 Rounds of the following: 10 DB Hang Squat Cleans (M-40#/W-20#) 10 Clapping Push-ups (Hands to Chest) Post time to comments Day 42 [...]

Day 41 of the CFEC Burpee Challenge, keep going we are almost halfway finished! "Daniel" 50 Pull-ups 400m Run 21 Thrusters (95#/65#) 800m Run 21 [...]

Day 40 of the CFEC Burpee Challenge! 400 m Sprint 50 wall ball (20#/16#) 25 deadlifts (155#/105#) 100 Double Unders (500 singles) Please attempt the [...]

Day 39 of the CFEC Burpee Challenge. Do your burpees, then enjoy the rest of this Rest Day!

Happy Birthday Trevor! The 17 years I've known you have been magic to me,your Mom, your sisters and friends. I love you, son. 5,5,3,3,1,1 Reps [...]