WOD Saturday, 11/29/08

46 Burpees today!

100 Squats

90 Sit-ups

80 Push-ups

70 Pull-ups

60 KB SDLHP (53/35)

50 Burpees

40 KB Swings

30 K2E

20 Box Jumps

10 Walking Lunges

Post time to comments

By crossfiteastcounty|2008-11-29T06:04:49+00:00November 29th, 2008|Daily Workout|

3 Comments

lisab November 29, 2008 at 10:35 am - Reply

Delia 40:00
Lisa 36:58rx
Ed 46:16rx
Jason 44:00rx
Dan 47:36
Sue 44:06
Steve 41:40rx
Jim 48:49
Laurie November 30, 2008 at 1:49 pm - Reply

…i am totally sick guys…hope my muscles aren’t jelly when i get back. wish me luck!
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