For time

800M Run

7 Rounds

7 Power Snatches (M-75#/W-55#)

7 OH Squats

7 Pull-ups

800M Run

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45 Burpees today! Almost half way there….


Susan, Paul & Richard, Petco Park….Richard & Susan thank you so much for your generosity and your commitment to CrossFit East County!


This is what the new Padre talent looks like in the coming year! Go Padres!

Thank you to everyone who came out and ran (in the rain) with our CrossFit East County team on Thanksgiving Day.  It was a wonderful way to begin the day.