For time

10 Rounds of the following:

10 DB Hang Squat Cleans (M-40#/W-20#)

10 Clapping Push-ups (Hands to Chest)

Post time to comments

Day 42 of the "Burpee Challenge"…42 Burpees today – Happy Birthday Debbie!


For those of you that signed up for the "Run for the Hungry" race/walk on Turkey-Day, please do not forget to pick up your bib numbers from Lisa at the gym.  There is still time to sign up on race day. The race begins at 8am and the registration starts at 6:30am that morning.  Hope to see all of you there!

Roll out muscle tension  By: Lisa Zeigel