44 Burpees today!

REST DAY! or…..

Today CFEC will be closed but a whole bunch of us will be at the "Run for the Hungry 5K/10K" downtown at Petco Park.  All of you are welcome to join us.  The race begins at 8am and registration is open at 6:30am.  We are carpooling from the gym at 6am.  Hope to see all of you there!


Future Crossfitter! Paloma you are a stud, girl!