What is Crossfit?

By |2009-02-17T21:39:02+00:00February 17th, 2009|Daily Workout|

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds [...]

Class Schedule and Fees

By |2009-02-17T21:35:16+00:00February 17th, 2009|Daily Workout|

Personal Training: (By appointment only) :: Individual Sessions - $60 per hour (Sessions with Paul Flores ask for details):: Shared Sessions - $15.00 each additional [...]


By |2009-02-17T21:06:38+00:00February 17th, 2009|Daily Workout|

Paul Flores: CrossFit Level 2 Certified Trainer, NSCA Member, Olympic Weightlifting Certified  Paul is the owner of CrossFit East County, known for the last 7 years as [...]

WOD Tuesday, 02/16/09

By |2009-02-16T19:44:13+00:00February 16th, 2009|Daily Workout|

Tabata Olympic Lifts 8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise. Deadlift 95#/65# (Use the same #) [...]

WOD Monday, 02/16/09

By |2009-02-16T05:20:03+00:00February 16th, 2009|Daily Workout|

Must Complete Task, It can be done in any order: 2 Mile Run 30 1/2 BW DB Thrusters 30 BW Deadlifts 10 Rope Climbs Post [...]

WOD Sunday, 02/15/09

By |2009-02-15T09:29:11+00:00February 15th, 2009|Daily Workout|

REST DAY! Thank you to all of the new people that came out yesterday to try out a CrossFit workout!  CFEC welcomes you and hope [...]

WOD Saturday, 02/14/09

By |2009-02-14T07:53:49+00:00February 14th, 2009|Daily Workout|

As many reps in 1 minute : 3 rounds with a continuously running clock: Double Unders DB Thrusters (35#/25#) Box Jumps (24"/20") Then ... 3 [...]

WOD Friday, 02/13/09

By |2009-02-12T20:14:06+00:00February 12th, 2009|Daily Workout|

"Karen's Got Gas" For time 150 Wall Ball (20/16) Every time you stop to rest you must do 10 burpees. Post time to comments REMINDER:  [...]

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