CrossFit East County 1411 N. Cuyamaca Street El Cajon, CA 92020   Phone: (619) 448-0768   Email: [email protected]   View Larger Map      

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds [...]

Personal Training: (By appointment only) :: Individual Sessions - $60 per hour (Sessions with Paul Flores ask for details):: Shared Sessions - $15.00 each additional [...]

Paul Flores: CrossFit Level 2 Certified Trainer, NSCA Member, Olympic Weightlifting Certified  Paul is the owner of CrossFit East County, known for the last 7 years as [...]

LEVEL I WOD 5 Rounds for time of: 250M Row 30 Push-ups 400M Run Post time to comments LEVEL II WOD 7 Rounds for time: [...]

Tabata Olympic Lifts 8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise. Deadlift 95#/65# (Use the same #) [...]

Must Complete Task, It can be done in any order: 2 Mile Run 30 1/2 BW DB Thrusters 30 BW Deadlifts 10 Rope Climbs Post [...]

REST DAY! Thank you to all of the new people that came out yesterday to try out a CrossFit workout!  CFEC welcomes you and hope [...]

As many reps in 1 minute : 3 rounds with a continuously running clock: Double Unders DB Thrusters (35#/25#) Box Jumps (24"/20") Then ... 3 [...]

"Karen's Got Gas" For time 150 Wall Ball (20/16) Every time you stop to rest you must do 10 burpees. Post time to comments REMINDER:  [...]