WOD Friday, 02/27/09

By |2009-02-27T05:19:25+00:00February 27th, 2009|Daily Workout|

FOR TIME: 50 Double Unders (X 3 For Singles) 21 OH Squats (95/65) 21 Push Press (Same #) 21 Pull-ups 75 Double Unders 15 OH [...]

WOD Thursday, 02/26/09

By |2009-02-26T05:30:57+00:00February 26th, 2009|Daily Workout|

4 Rounds for time: 400M Run 50 Squats Post time to comments Reminder: We have a "free" class this Saturday @ 11am. Zone Diet - [...]

WOD Monday, 02/23/09

By |2009-02-23T05:19:18+00:00February 23rd, 2009|Daily Workout|

For Time: 4 Rounds 50M KB Swings (53/35) 10 Weighted Sit-up to Squats (25/15) Post time to comments “We are what we repeatedly do. Excellence, [...]

WOD Sunday, 2/22/09

By |2009-02-21T19:50:12+00:00February 21st, 2009|Daily Workout|

REST DAY! Enjoy your day! We still have a 9am class on Sunday, if you are interested in making up a missed workout. Only those [...]

WOD Friday, 02/20/09

By |2009-02-20T05:13:11+00:00February 20th, 2009|Daily Workout|

8 X 100M Run 4 X 200M Run These are all out Sprints w/90 to 120 seconds Rest in between efforts Post fastest times for [...]

WOD Thursday, 02/12/09

By |2009-02-19T05:18:58+00:00February 19th, 2009|Daily Workout|

3 Rounds for time: 250M Row 15 Dips 15 GHD Sit-ups 15 Push-ups 15 GHD Back Extensions 15 SDLHP (75/55) Post time to comments   [...]

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