LEVEL I WOD

5 Rounds for time of:

250M Row

30 Push-ups

400M Run

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LEVEL II WOD

7 Rounds for time:

3 Muscle-ups

6 HSPU

10 Pistols

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TOMATO & BASIL CHICKEN

You can simplify this dish by using whatever spaghetti sauce you like, however, I think it is just as easy to puree stewed tomatoes. To make: brown chicken breasts on both sides and set in a baking dish. In a bowl mix tomato puree, basil to taste, 2 cloves garlic, 1/2 tsp oregano, salt and pepper. Mix well and pour over chicken. Bake at 350 degrees for 30-35 minutes. Serve with side of your choice to balance.