4 Person Team…One person Runs/Rows while the other 3 must perform the work while they are running/rowing. One person works at a time.
800M Run/100 Deadlifts (135/95)
1000M Row/100 Squat Cleans (95/65)
800M Run/100 Push Jerks (95/65)
1000M Row/100 GHD Sit-ups
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CFEC TEAM….GREAT JOB COMPETITORS! You Rocked It!