For Time:
Row 2K
Then 6 Rounds of:
20 Box Jumps (24/20)
10 Wall Ball (20/16)
Post time to comments
Some photos and times for our athletes that competed at the Qualifiers this past weekend… Congratulations to all who competed, CFEC is proud of you!
Paul 19:17 – 3 rounds: 450m run, 30 overhead squats (95#)
Newman 13:45 – 6 rounds: 30 squats, 10 pull-ups (CTB)
5 power clean/overhead anyhow (155#)
Caren and Lisa relaxing with cheerleader Julia after Saturday's events…
Diana 17:11, 17:10, 20:50 – 10th
Caren 21:05, 16:49, 23:28 – 16th
Paul 18:57, 19:17, 20:39 – 51st
Don 21:20, DNF, 23:52
Lisa DNF, 15:12, 24:08
Newman 13:45, DNF, 18:25
Awesome job everyone, what an amazing experience for us all, and such a wonderful group of athletes to share it with! Thank you, xoxo Lisa
Good on ya, team cfec!
What were the 3 workouts?
Oh, duh. I see that two are posted. What was the 3rd one?
David, we did 6 rounds of 30 squats, 10 chest to bar pull ups and 5 clean and jerks with 155#. Then 3 rounds of 450m run and 95# overhead squats. Finally, we did 2000m row then 6 rounds of 20 box jumps and 10 wall ball at a 12 foot target. Alkl in 90 degree plus heat outside. What fun!
you guys are the most amazing friends. i am so proud of you! sorry I couldn’t provide more entertainment value for you, but you know me, always so serious.
Rose 25:48 Rx
Carrie 22:28 Rx
Ed 19:44 Rx
Phil 25:21 Rx
Ken 24:11 Rx
Robert 23:52 Rx
Steve 18:48 Rx
Chris 25:55 Rx
Elizabeth 30:59
Kendra 43:06
Sonya 35:09 Rx
Valerie 28:48
Chris 23:43 Rx
Laurie 24:27 Rx
Dan 26:16 Rx
Marci 28:35
Doug 22:39 Rx
Alex 16:46 Rx
Hilda 24:25 Rx
Jarodd 27:41 Rx
Dawn 31:30
Dana 25:34
Tj 18:20 Rx
Sue 26:40
Dayle 19:03 Rx
Dave 23:50
Teshina 21:49 Rx
Kim 21:01 Rx
Vince 22:50 Rx
Tom 26:09 Rx
Michelle 25:00 Rx
Cody 16:44 Rx
Nathan 22:10
Tanner 17:34 Rx
Misty 25:48 Rx
Rebecca 20:29 Rx
Susan 29:43
Andrea 23:41 Rx
David 18:15 Rx
Jordan 19:42
Roselynn 18:17 Rx
Emily 19:44 Rx
Deanna 28:45
Jim 24:07
Julia 23:24rx
Anniken 20:56rx
Pam is sweet!
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