In Honor of the Regional Qualifiers for the CrossFit Games in SoCal this weekend……

6 Rounds of:

30 Squats

10 Pull-ups

5 Clean & Jerks (95/65)

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GOOD LUCK TO ALL OF THE COMPETITORS FROM CFEC (LISA, PAUL, DAVE, DON, DIANA & CAREN!) STAY TUNED FOR PICTURES AND RESULTS OF THE QUALIFIERS THIS WEEKEND….

http://www.socacrossfitgamesqualifier.com/