For Time:

30 Back Squats (95#/65#)

15 Shoulder Press

5 Muscle Ups

30  Back Squats

20 Push Press

7 Muscle Ups

30 Back Squats

25 Push Jerks

9 Muscle Ups

1000m Row

Use Same Bar For Complete WOD.  Post times to comments.

Thank you to everyone that came to Sunday's FREE class.  It was nice to meet Christen, Nick, John, and Amelia, and good to see Dana after such a long absence.  We hope to see all of you soon.  I would also like to say thank you to those of you that Paul designated as mentors for the day.  Sorry about the camera snafu…  I do appreciate your patience.  This was the best photo I could get with the dead battery.  It's a little blurry, but then, I think after the workout, so were some of you.  Great job everyone!