3 Rounds
400m Run
25 KB Swings 53#/35#
20 Pull Ups
15 Med Ball Cleans
10 Clapping Push Ups

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by Lisa Barbara

Have you seen the fabulous new addition to our CFEC family?  We would like you to meet Java Jen's Coffee.  Jennifer Roth (she refused to be photographed and since it was Tina's fabulous idea, I asked her to pose with the new addition) has provided us with our very own coffee machine!  Seriously, it is right here in the gym!  Did you have to rush out of the house without your morning coffee?  No worries, in less than one minute and for only $1.00 you can have a freshly ground, made to order cup right here.  Do you find yourself stopping at Starbucks for a quick (Ha! Not really, too many people in line) $4.00 Latte on your way home?  Stop!  You can make yourself a really quick $1.00 Latte on your way out the door.  Each delicious cup begins with freshly ground beans and comes in the following options:  Black Coffee, Black Coffee with Milk, Latte, Cappuccino, Short Espresso, Mochachino, French Vanilla, and of course you can get a Hot Chocolate for the kids.  If you wish, you may also add Splenda to the unflavored coffee of your choice.  I had a Black Coffee with Milk and a Cappuccino yesterday and both were great.  So please, welcome our new addition and enjoy a freshly ground beverage soon.