10-9-8-7-6-5-4-3-2-1
Power Clean 95#/65#
Pull Ups
KB Swings
Post times to comments.
This is a variation of the final wod at the CrossFit Games Northeast Regional Quailfier. If you would like to complete it as Rx'd at the qualifier use 155#/105# for the Power Clean and get your chest to the bar on those Pull Ups.
Further proof that CrossFit and a healthy diet works. What will you look like at 49? More importantly, how will you feel? If you continue to CrossFit, eat meat, vegetables, nuts and seeds, some fruit, little starch and no sugar, the answer to both questions will be "pretty damn good!"
What a beast! Watch out Xfit Games 2010!
Level II WOD
Lisa 19:27 (105#,CTB)Rx
James 20:04 (135#, CTB ) Rx
Teshina 17:50 (105#, CTB )
Paul ” Linda ” 175# B/ 265# DL /135# C
24:11 PR
Newman :Linda” 175# B/ 265# DL/ 135# C
32:42 PR
8:00am
Mayda 24:11
Tina 18:28 Rx
Anniken 15:50 Rx
Jennifer B. 24:18 Rx
Sue 21:55
Andrea 18:55
9:00am
Justin 17:03 Rx
David M. 17:31 (155#, CTB) Rx
Chad 15:46 Rx
Rebecca 18:21 Rx
Traci 20:44
Chris 22:26 Rx
Piper 17:21
Doug 16:59 Rx
Hilda 19:04 Rx
Dave 16:29 Rx
Hey, don’t forget Don and Steve did Friday’s wod Satan’s 9 and both put up pretty good times. You’ll have to ask them exact times.
Pablo, great job today. It was a pleasure having a 49 year old, Ricardo Maltoban looking, Michael Jackson listening, tattoo wearing beast kick my ASS on Linda today. Amazing effort my friend. I’m still toast from that monster.
And great Oly class too. It’s like the best kept secret. If people can stay away Tony and I can keep getting FREE private lessons.
Whoops, just saw you put Diana, Don and Steve’s times under Friday’s blog. You guys so smart.
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