In honor of George, who will be leaving us at the end of the week, we proudly present:

"The Chief"

Max rounds in 3 minutes of:

3 Power cleans 135#/95#
6 Push-ups
9 Squats

Rest 1 minute , repeat for 5 cycles.  Post total rounds to comments.

(Compare to 12/31/08)

Thank you to everyone (and I think I really mean thank you to EVERYONE) that came to the Free Class yesterday.  We had 39 athletes working hard and having fun.  It was an amazing experience to coach and to see.  Watch the slide show to see for yourself.