1 Mile Run 4 Rounds 250 m Row 10 Power Snatches (75#/55#) 10 OH Squats (75#/55#) 2 Rope Climbs Post time to comments. Coaching Tips: [...]

In Honor of CFEC's Ever Gleeful Trainer Julia Cruz Fallica's Birthday 3 Rounds for time of: 10 Power Clean and Jerk (115#/75#) 21 Burpees 12 Barbell Bent [...]

FREE Class today at 9am, please join us for some fun and a great workout.  Bring your friends, family, neighbors, and those co-workers that keep [...]

"Running Fight Gone Bad"3 Rounds400m Run20 Wall Ball (20#/16#)20 SDLHP (75#/55#)20 Box Jump (20")20 Push Press (75#/55#)20 Cal RowPost times to comments.Coaching Tips:  Pursue this [...]

"CROSSFIT BASEBALL" As many runs in 20 minutes... Working together as a two man team, each time you cross home plate you score a run. [...]

3 Rounds 30 Power Snatch (75#/55#) 30 wall Ball (20#/16#) Post time to comments. "The Young CrossFit Athlete" By Paul Flores Ask any personal trainer [...]

Split Jerk 5,3,2,1,1 Then... 3 Rounds for time. 10 Body weight Front Squats 20 Weighted Sit Ups (35#/25#) Post load and time to comments. Coaching [...]

Run 1 Mile.  On the first minute of the mile complete 25 squats. On the second minute complete another 25 squats. Do this every minute after [...]

In Honor of Tony P. and Audria's Birthdays. Three rounds of 53 seconds of work followed by 30 seconds rest of the couplet. Couplet #1 [...]

FREE Class today at 9am.  Please come join us for a great workout to start your Sunday and your week off right!  Bring your family [...]