FREE Class today at 9am, please join us for some fun and a great workout. Bring your friends, family, neighbors, and those co-workers that keep asking what you do to look so good…
WOD Sunday 8/23/09
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6am Church
21-15-9
OH Squats 95#/65#
Ring Dips
Pull Ups
Lisa 13:44 RX
Tiffany 13:58 RX
Carrie 14:49
10am
Brad 9:01 RX
David 8:16
Jon 11:37 RX
Amelia 15:11 RX
Tony 15:53
Traci 20:31
David K. 14:59
Steve 9:06 RX
Ryan DNF
Robert 13:50
Dawn 14:33
Free Class
10-9-8-7-6-5-4-3-2-1
Box Jumps 24″/20″
KB Swings 53#/35#
Push Ups
Ed 8:28 RX
Alexis 10:41
Carly 9:46
Cheryl 12:26
Tina 10:37 RX
Stephanie 10:42
Robert 8:55 RX
Ian 8:19 RX
Daniel 10:03
Claudia 11:27
Sioux 12:39
Tony 7:10 RX
Dustin 12:33
Sue 12:53
Audria 10:43 RX
Mike 8:45 RX
Heather 9:54
Michelle 9:04 RX
Lexi 12:49
Noelle 12:45
10:00am
Tony 24:38 Rx
Briley 33:45 Rx
Hilda 40:31 Rx
Dan 31:47 Rx exept last rope climb
Jason 22:40 Rx
Robert 28:34 Rx
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