FREE Class today at 9am.
Please come join us for a great workout to start your Sunday and your week off right! Bring your family and friends, show them what they have been missing…
Thank you to everyone that joined us for the beach workout. It was so much fun and, although the morning started off with some rain, it ended up being a beautiful day. Besides, what is a little rain when you are already wet from the paddle? A BIG THANK YOU to Chrissy and her husband Dano for bringing all of the boards for us to paddle on. You guys are awesome! As always, Newman was our go to guy for almost everything else, so a HUGE THANK YOU to him for that and the truck to haul it and all of the equipment down there. Newman you are the BOMB!
Video coming soon…
I had so much fun with all of you guys! great workout!
James, after your stint with the C.V. Fire Dept.is done, tower 10 in Mission Beach needs a lifeguard with experience. Great picture.
That was such a great time. Our entire family enjoyed hanging out with everyone. Paloma paddling out for the first time made my day. Good thing we avoided Def Con 5 and found Busy Bee.
Thank you to all who came out to join in on the fun at the beach. I knew not everyone was going to enjoy getting in the water to paddle, but everyone was great (Halle not so much) for diving right in and going for it. We had a great time running the workout and then sitting around talking about why we do what we do. For me, it makes my day to hear all of you explain to me how you got here (CFEC), and why you’ll stay here. The reasons we have such a great environment in those 4 walls is because your enthusiasm, dedication and commitment to living a healthier, more fulfilling life. Thank you all once more for being such a large part of what makes up CFEC. Keep on keepin’ on.
400m Run
15 Power Clean 95#/65#
15 Toes to Bar
200m Run
12 Power Clean/3 Thrusters
3 Pull Ups/ 12 Toes to Bar
200m Run
9 Power Cleans/6 Thrusters
6 Pull Ups/9 Toes to Bar
200m Run
6 Power Cleans/9 Thrusters
9 Pull Ups/6 Toes to Bar
200m Run
3 Power Cleans/12 Thrusters
12 Pull Ups/3 Toes to Bar
200m Run
15 Thrusters
15 Pull Ups
400m Run
6am Church Group
Teshina 28:04 RX (83#)
Lisa 24:59 RX
Carrie 31:36
10am
Laura 43:12
David 39:04 RX
Traci 39:48 RX
Brad 26:57 RX
Deana 44:30
Robert 32:!2 RX
Brandon 36:34 RX
Yvette 34:40 RX
Tony 36:00 RX (115#)
Steve 26:02 RX
Tina 29:11 (Mod)
I think we should have a beach/bay work out every weekend!!!! What a blast. i’m only bummed that we were all too spent to do Throwing Grace. Damn we must be getting old.
Though we had a great turn out I’m also bummed we missed a lot of familiar, die hard crossfit faces. You all know who you are. Better be at the next one. No “work” or “shellfish” excuses!!
How come nobody mentioned that James’s son Scotty invited Pukie to the Bay work out???!! Maybe it was the bay water???
Great job Scotty regardless of who you choose to bring to work outs.
FREE Class
400m Run
10-1,9-2,8-3,7-4,6-5,5-6,4,7,3-8,2-9,1-10
KB Swings 53#/35#
Push Ups
400m Run
10-1,9-2,8-3,7-4,6-5,5-6,4,7,3-8,2-9,1-10
Wall Ball 20#/16#
Pull Ups
400m Run
Julia 21:03 RX
Liza 24:59
Laurie 28:09
Jackie 27:12
Lou 23:20
Carl 22:43
Lindsay 23:44
Daniel 23:18
Michelle Z. 22:24 RX
Mandy 26:40
Celina 28:18
Sara 30:35
Sue 27:52
Noelle 25:44
Karen 27:27
Jessica 25:30
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