WOD Saturday 8/22/09

By |2009-08-21T19:49:41+00:00August 21st, 2009|Daily Workout|

ALL CLASSES ARE BEING HELD AT SANTA CLARA POINT COMMUNITY PARK IN MISSION BEACH"Rain Or Shine" 3 Rounds For Time 200m Open Water Surfboard Paddle [...]

WOD Friday 8/21/2009

By |2009-08-20T20:41:02+00:00August 20th, 2009|Daily Workout|

250m Row Hang Power Snatch (75#/55#) 250m Row Push Press (75#/55#) 250m Row Hang Power Clean (75#/55#) 250m Row SDLHP (75#/55#)Take the time that it took you to [...]

WOD Thursday 8/20/2009

By |2009-08-19T19:28:35+00:00August 19th, 2009|Daily Workout|

CrossFit Total Three attempts to find max loads for: Deadlift, Back Squat, Shoulder Press Post Each Load and Total to Comments. Coaching Tips:  After a [...]

WOD Wednesday 8/19/09

By |2009-08-18T20:55:07+00:00August 18th, 2009|Daily Workout|

"Jumping Cindy"1 Round "Cindy"100 Double Unders2 Rounds "Cindy"80 Double Unders3 Rounds "Cindy"60 Double Unders4 Rounds "Cindy"40 Double Unders5 Rounds "Cindy"20 Double UndersPost times to comments.Coaching [...]

WOD Tuesday 8/18/2009

By |2009-08-17T19:53:17+00:00August 17th, 2009|Daily Workout|

For Time: 400m Run 15 Deadlifts (135#/95#) 20 Pull Ups 2 Gassers 15 Front Squats (Same #) 20 Pull Ups 2 Gassers 15 Back Squats (Same#) [...]

WOD Monday 8/17/09

By |2009-08-16T15:56:40+00:00August 16th, 2009|Daily Workout|

" Grace" 30 Reps from the floor overhead anyway, anyhow. (135#/95#) For Time. Rest 5 minutes. Then... 3 Rounds For Time. 500m Row 50 KB [...]

WOD Sunday 8/16/09

By |2009-08-15T20:17:11+00:00August 15th, 2009|Daily Workout|

WHAT IS CROSSFIT?Come to Crossfit East County every Sunday at 9am to find out.  Bring your family and friends for a healthy dose of CrossFit, [...]

WOD Saturday 8/15/09

By |2009-08-14T20:15:46+00:00August 14th, 2009|Daily Workout|

For Time: 3 Rounds 400m Run25 Wall Ball25 Push Ups25 Box Jumps Then... 75 sit-Ups Post times to comments. Teamwork According to Wikepedia  "Teamwork is [...]

WOD Friday 8/14/2009

By |2009-08-13T19:19:46+00:00August 13th, 2009|Daily Workout|

This workout will be made up of teams. Depending how many arrive to the class, the work load will be made for teams of 5, [...]

WOD Thursday 8/13/2009

By |2009-08-12T19:41:56+00:00August 12th, 2009|Daily Workout|

For Time: 5 Deadlifts (250#/175#) 30 KB Swings (53#/35#) 25 Box Jumps (24"/20") 5 Deadlifts 30 Chest to Bar Pull Ups 25 GHD Sit Ups [...]

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