As many runs in 20 minutes…
Working together as a two man team, each time you cross home plate you score a run.
1st Base – 15 Med Ball Cleans (M-20#/W-16#)
2nd Base – 10 Burpees
3rd Base – 20 KB Swings (M-53#/W-35#)
Home Plate – 15 Cal Row
Post total runs to comments.
Congratulations to Jeremiah Tills for his successful completion of the CrossFit Essentials Beginners Classes. Jeremiah graduated to the Level One classes on Tuesday and officially participated in his first class last night which included Power Snatches! Awesome job Jeremiah and welcome, we look forward to seeing your smiling face and observing your continued progress.
I had the pleasure of training Jeremiah a few Saturdays ago. He was very intent on improving his strength, executing his moves correctly and practicing in his weakest areas. He was a very polite and personable young guy. And I loved how he didn’t even call me “ma’am.” Congratulations, Jeremiah, and welcome to the big kids’ playground.
Good morning Julia! – please email me at [email protected] for the referral we discussed! Today is my rest day, so won’t be in today! Talk to you soon!
Team Parkview LL
Paul 14 Runs
Team All Generic
James 12 Runs
Jason 10 runs
Bernice 7 runs
Pete 11 runs
Michelle St. 11 runs
Ja’rodd 11 runs
Ass To The Ground
Sonya 12 runs
Brady’s game update: Sting Rays won 12-1. Brady went 3 for 3 with 2 home runs, 7 RBI’s. One home run was a 325 foot center field blast. The fence is 305 feet. On deck is Puerto Rico tonight.
Friday Night Lights
Pam 8 runs
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