As many runs in 20 minutes…

Working together as a two man team, each time you cross home plate you score a run.

1st Base – 15 Med Ball Cleans (M-20#/W-16#)

2nd Base – 10 Burpees

3rd Base – 20 KB Swings (M-53#/W-35#)

Home Plate – 15 Cal Row

Post total runs to comments.

Compare to 10/21/08

Congratulations to Jeremiah Tills for his successful completion of the CrossFit Essentials Beginners Classes.  Jeremiah graduated to the Level One classes on Tuesday and officially participated in his first class last night which included Power Snatches!  Awesome job Jeremiah and welcome, we look forward to seeing your smiling face and observing your continued progress.