WOD Tuesday 9/01/2009

By |2009-08-31T18:48:08+00:00August 31st, 2009|Daily Workout|

1 Mile Run 4 Rounds 250 m Row 10 Power Snatches (75#/55#) 10 OH Squats (75#/55#) 2 Rope Climbs Post time to comments. Coaching Tips: [...]

WOD Monday 8/31/2009

By |2009-08-30T19:08:40+00:00August 30th, 2009|Daily Workout|

In Honor of CFEC's Ever Gleeful Trainer Julia Cruz Fallica's Birthday 3 Rounds for time of: 10 Power Clean and Jerk (115#/75#) 21 Burpees 12 Barbell Bent [...]

WOD Sunday 8/23/09

By |2009-08-29T18:47:46+00:00August 29th, 2009|Daily Workout|

FREE Class today at 9am, please join us for some fun and a great workout.  Bring your friends, family, neighbors, and those co-workers that keep [...]

WOD Saturday 8/29/09

By |2009-08-28T20:28:19+00:00August 28th, 2009|Daily Workout|

"Running Fight Gone Bad"3 Rounds400m Run20 Wall Ball (20#/16#)20 SDLHP (75#/55#)20 Box Jump (20")20 Push Press (75#/55#)20 Cal RowPost times to comments.Coaching Tips:  Pursue this [...]

WOD Friday 8/28/09

By |2009-08-27T21:08:18+00:00August 27th, 2009|Daily Workout|

"CROSSFIT BASEBALL" As many runs in 20 minutes... Working together as a two man team, each time you cross home plate you score a run. [...]

WOD Thursday 8/27/2009

By |2009-08-26T19:52:51+00:00August 26th, 2009|Daily Workout|

3 Rounds 30 Power Snatch (75#/55#) 30 wall Ball (20#/16#) Post time to comments. "The Young CrossFit Athlete" By Paul Flores Ask any personal trainer [...]

WOD Wednesday 8/26/2009

By |2009-08-25T20:07:36+00:00August 25th, 2009|Daily Workout|

Split Jerk 5,3,2,1,1 Then... 3 Rounds for time. 10 Body weight Front Squats 20 Weighted Sit Ups (35#/25#) Post load and time to comments. Coaching [...]

WOD Tuesday 8/25/2009

By |2009-08-24T19:36:06+00:00August 24th, 2009|Daily Workout|

Run 1 Mile.  On the first minute of the mile complete 25 squats. On the second minute complete another 25 squats. Do this every minute after [...]

WOD Monday 8/24/2009

By |2009-08-23T19:08:25+00:00August 23rd, 2009|Daily Workout|

In Honor of Tony P. and Audria's Birthdays. Three rounds of 53 seconds of work followed by 30 seconds rest of the couplet. Couplet #1 [...]

WOD Sunday 8/23/09

By |2009-08-22T21:16:06+00:00August 22nd, 2009|Daily Workout|

FREE Class today at 9am.  Please come join us for a great workout to start your Sunday and your week off right!  Bring your family [...]

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