Workout: Endurance 12/31/2009

By |2009-12-30T20:04:08+00:00December 30th, 2009|Daily Workout|

20,30,40,30,20 Double Unders Ab Mat Sit Ups Squat Jumps 45#/33# Post time. Coaching Tips:  Scale load and movement to match your current fitness level. First [...]

Workout for Sunday 12/27/2009

By |2009-12-26T19:16:11+00:00December 26th, 2009|Daily Workout|

Deadlift 5-5-3-3-35 rounds of AMRAP in 3 minutes, rest 1 minute between rounds.10 Deadlift 95#/63#7 Hang Power Clean5 Push JerkPost final Deadlift load and total [...]

TWELVE DAYS OF CHRISTMAS 12/24/2009

By |2009-12-23T20:05:04+00:00December 23rd, 2009|Daily Workout|

Level I 1 Clean and Jerk 95#/63#2 Deadlift 135#/953 K2E4 Box Jumps 24"/20"5 Pull Ups 6 OH Plate Walking Lunges 45#/25#7 Burpees8 KB Swings 53#/35#9 Split Squat Jumps10 Push Ups11 [...]

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