50 Pull Ups
50 KB Swings 53#/35#
50 Push Ups
Coaching Tips: Scale load and movement to match your current fitness level. This is a straight forward all out effort in the run and workload movements. Try to straight set as many of the gym movements as possible. Keep the rests to a minimum and take advantage of the simplicity of this workout.
Visiting CFEC from CrossFit Santa Cruz, Hollis getting in the Christmas spirit doing the "12 Days of Christmas" workout. This rep 10 of 12 of the handstand push up. By this stage of the workout, the shoulders were on fire. Thanks for stopping by Hollis and Heather.