1. Back Squat 5 X 3 @ 80% of 1RM
2. Weighted Pull Up 5 X 1 Find 1RM
3. Press 5 X 3 @ 75% of 1RM
Post loads of each movements.
Coaching Tips: Scale load and movement to match your current fitness level. Move from exercise 1 to exercise 2 and finish with exercise 3 to complete one cycle. You will end up doing 5 cycles total. 1 minute rest in between each exercise, with a 2 minute rest after the third exercise. Focus on form while performing these lifts. Once form has faltered, lower the load to where these lifts can be performed correctly. Use a belt and strap to help hold the weight during the weighted pull ups.
Reminder: The 5:00 pm and 6:00 pm classes are canceled on Thursday. The noon class will be the last class until Saturday morning at 6:00 am. All scheduled classes will be held at their regularly scheduled times. We will be closed Friday, Christmas Day.