Workout for Sunday 12/20/09

By |2009-12-19T18:07:39+00:00December 19th, 2009|Daily Workout|

21-18-15-12-9-6-3Pull UpsPush Press 75#/53#Back Squat 75#/53#Sit UpsPost times to comments.10am Free Class20 Lunge Steps25 Wall Ball25 Sit Ups5 Burpees20 Lunge Steps20 Wall Ball20 Sit Ups5 [...]

Workout: Endurance 12/18/2009

By |2009-12-17T19:35:49+00:00December 17th, 2009|Daily Workout|

50 Double Unders30 Clean and Jerks  75#/53#15 Pull Ups75 Double Unders30 Wall Ball  20#/16#15 Knees to Elbows75 Double Unders30 Thrusters 75#/53#15  GHD Sit Ups50 Double [...]

Workout for Saturday 12/12/09

By |2009-12-11T20:52:44+00:00December 11th, 2009|Daily Workout|

Level IAMRAP in 20 minutes12 Burpees12 Pull-Ups12 Wall Ball12 Squat Cleans 95#/65#Post completed rounds to comments.Level II"Ryan"5 Rounds7 Muscle-Ups21 Burpees (jump must be 1 foot [...]

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