Deadlift 5-5-3-3-3

5 rounds of AMRAP in 3 minutes, rest 1 minute between rounds.

10 Deadlift 95#/63#

7 Hang Power Clean

5 Push Jerk

Post final Deadlift load and total of completed rounds to comments.

10am FREE Class

7 Rounds

7 Push Ups

7 Wall Ball 20#/16#

7 Box Jumps

21 Double Unders

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