March 2010 - CrossFit East County

Workout: Thursday 04/01/2010

By |2010-03-31T21:03:40+00:00March 31st, 2010|Daily Workout|

Reminder: The gym will be closed this Easter Sunday. We will be having the Free Class on Saturday at 9:00 am for this weekend only. [...]

Workout: Wednesday 03/31/2010

By |2010-03-30T21:41:12+00:00March 30th, 2010|Daily Workout|

Reminder: The gym will be closed this Easter Sunday. We will switch the Free Class from Sunday to Saturday at 9:00 am for this weekend [...]

Workout: 03/30/2010

By |2010-03-29T19:39:20+00:00March 29th, 2010|Daily Workout|

400m Run 40 KB Swings 53#/35# 800m Run 30 KB Swings 62#/44# 400m Run 20 KB Swings 70#/53# Then. 30/30 DB Push Press 35#/25# 2 [...]

Workout: Monday 03/29/2010

By |2010-03-28T18:20:05+00:00March 28th, 2010|Daily Workout|

San Diego and Arizona Sectional Qualifier Update: Teshina takes 2nd overall in the women's division. In a masterful display of tremendous athleticism, Teshina finishes on [...]

Workout: Sunday 03/28/2010

By |2010-03-27T20:22:34+00:00March 27th, 2010|Daily Workout|

Reminder: There are no classes scheduled for Sunday. The CFEC staff and a few athletes are competing in the 2010 CrossFit Games San Diego and [...]

Workout: Saturday 03/27/2010

By |2010-03-26T19:58:54+00:00March 26th, 2010|Daily Workout|

The gym is closed all weekend as staff and CFEC athletes compete in The 2010 CrossFit Games San Diego and Arizona Sectional Qualifier. We are [...]

Workout: Friday 03/26/2010

By |2010-03-25T20:11:32+00:00March 25th, 2010|Daily Workout|

Reminder: The gym will be closed all weekend. All classes are canceled for both Saturday and Sunday. Sorry for the inconvenience. Classes are at their [...]