San Diego and Arizona Sectional Qualifier Update:  Teshina takes 2nd overall in the women's division. In a masterful display of tremendous athleticism, Teshina finishes on the podium. CFEC places 4 women in the top 20. Great job Teshina, Briley, Anniken and Diana for making it to the Regional Qualifiers in Irvine, May 8-9. Great work by Amelia, our last minute replacement for Lisa,who finished 28th. Those shoes to fill were huge and you did fantastic. Way to represent CFEC ladies.

Newman finishes in the top 10. Dave took 7th place among some very, very stiff competition. The top 20 men were all absolutely incredible athletes. Newman is eligible for the Regional Qualifiers in May, also. Matt finished in 39th, Tony finished in 42nd, Paul finished in 49th and Joe came in 67th. Way to go boys.



7 Power Snatches  95#/63#

21 Double Unders

7 times.


50 Pull Ups

100 Sit Ups

Post times.

Coaching Tips: Scale load and movements to match your current fitness level. In honor of Teshina's perfect workout at the Sectionals, we've named the workout after her. 5:24 is the time to beat. Only 2 people alive have gone faster than that. The second workout can be partitioned if you'd like, but it will not be as Rx'd. You should do it the way it is written.

Reminder: Sign ups for the 2010 CrossFit Affiliate Cup team begins today. All people who are interested in being apart of CFEC's team to compete at the Regional Qualifiers in May need to sign up by Wednesday, as try outs start Thursday. There will be 5 workouts in 8 days and the 3 highest placing men and women will represent CFEC. The 4th man and woman will be alternates. Good luck.