Reminder: The gym will be closed this Easter Sunday. We will be having the Free Class on Saturday at 9:00 am for this weekend only. We will return to our regularly scheduled class schedule next weekend.
15 Pull Ups
20 Box Jumps 24"/20"
10 Deadlifts 115#/83#
10 Power Cleans
10 Front Squats
Choose 2 to do for time. Post times.
Coaching Tips: Scale load and movements to match your current fitness level. There's a little bit here for everyone's weekly training schedule, so pick 2 workouts and go. Make sure for workout #3 that you perform those body weight movements through their full range of motion.