Reminder:  The gym will be closed this Easter Sunday.  We will be having the Free Class on Saturday at 9:00 am for this weekend only. We will return to our regularly scheduled class schedule next weekend.

Workout #1

1000m Row

15 Pull Ups

20 Box Jumps  24"/20"

3 times.


Workout #2

10 Deadlifts  115#/83#

10 Power Cleans 

10 Front Squats

10 Burpees

3 times.


Workout #3


Pull Ups

Push Ups


Choose 2 to do for time. Post times.

Coaching Tips:  Scale load and movements to match your current fitness level. There's a little bit here for everyone's weekly training schedule, so pick 2 workouts and go. Make sure for workout #3 that you perform those body weight movements through their full range of motion.