AMRAP in 20 minutes of:
200m Sprint
20 Wall Ball 20#/16#
10 Pull-Ups
5 Burpees
Post rounds completed.
Workout: Saturday 04/24/2010
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8:00am
Tiffany 5Rx
Tina 4Rx
Mallory 4Rx
Jack 3Rx
Emily 5Rx
Sloane 5
Heather 4
Jeff A. 3Rx (10 minutes)
Jeri 4
Sue 4
Liza 3
9:00am
David K. 5Rx
Jeff D. 5Rx
Sara O. 3Rx
Anniken 5Rx
Briley 6Rx
Chad 5Rx
Jennifer B. 3Rx
Jon B. 6Rx
Amelia 5Rx
Dana 4
Berenice 4
Tina 5Rx
250m Row
20 KB Swings
10 Box Jumps
5 Burpees
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