Workout: Sunday 05/30/2010

By |2010-05-29T19:57:02+00:00May 29th, 2010|Daily Workout|

9am ClassChoose a Hero:"Daniel"50 Pull-Ups400m Run21 Thrusters 95#/63#800m Run21 Thrusters400m Run50 Pull-UpsPost total time."McGhee"AMRAP in 30 minutes of:5 Deadlift 275#/195#13 Push-Ups9 Box Jumps 24"/20"Post total [...]

Workout: Saturday 05/29/2010

By |2010-05-28T20:18:02+00:00May 28th, 2010|Daily Workout|

3 Press 95#/65#6 Push Press9 Push Jerk12 Front Squats2 Gassers6 times.Post total time.Coaching Tips:  Scale load and movements to match your current fitness level.  This [...]

Workout: 05/26/2010

By |2010-05-25T20:18:13+00:00May 25th, 2010|Daily Workout|

STRENGTH Sub Max CrossFit Total Back Squat 3 X 3 Press 3 X 3 Deadlift 3 X 3 Post loads. CONDITIONING On the minute for 20 [...]

Workout: Sunday 05/23/2010

By |2010-05-22T21:05:50+00:00May 22nd, 2010|Daily Workout|

9am ClassAMRAP in 20 minutes of:8 KB Swings 70#/53#4 HSPU2 Snatches 115#/78#Post completed rounds.10am Free ClassAMRAP in 20 minutes of:12 Pull-Ups12 Burpees24 Walking Lunges200m SprintPost [...]

Load More Posts