15 Cleans (L1 95#/63#-LII 155#/103#)
30 Toes to Bar
30 Box Jumps 24"/20"
L1 25/15 Ring Dips LII 15/10 Muscle Ups
30 DB Push Press L1 35#/20# LII 45#/25#
30 Double Unders
15 Thrusters (L1 95#/63# - LII 135#/98#)
30 Pull Ups
30 Burpees
30 Overhead walking Lunges 300 ft. 45#/25#
Then.
150 Sit Ups
Post times.
Coaching Tips: Scale load and movement to match your current fitness level. This workout was the last event at the 2009 CrossFit Games. The cleans are full squat cleans. Toes must touch the bar in order to count as a rep. Feet start together on the ground and must end together on top of the box with hips and knees fully extended. Level one, men do 25 ring dips, while women do 15 ring dips. The trailing knee must touch the ground while doing the overhead walking lunges. No touch-No count. The chaser is 150 Ab Mat sit ups.
Sweet Potato Fries
See Lisa's Nutrition Blog for details.
5:15am
L1
Rose 35:43/-
Charlotte 31:46/-
Jeff D. 34:26 Rx/7:25 Rx
Justin 27:24/-
Chrissy 31:11 Rx/8:20 Rx
Monica 27:14 Rx/-
Liza 39:13/7:37 Rx
LII
Newman 26:30 Rx/6:18 Rx
Paul 27:08 Rx/-
Good workout today team! I’m whipped but feel great. 🙂
Di Di, your shoulder looks great! I needed you to substitute for me in that f#cking regional wod!!!
9am
L1
Jeff A. 32:29Rx
Steve H. 27:40/10:40Rx
Tina 28:19/7:00Rx
Laurie 33:23/11:26Rx
Dusty 32:16/11:40Rx
Claire 33:07/4:30Rx
Chris A. 32:10Rx/7:55Rx
Yvette 30:19Rx/7:32Rx
L2
Chad 37:34Rx/9:00Rx
Brad 35:58Rx/9:00Rx
10am
L1
Karen 37:13/7:45Rx
Sabrina 35:21
Kevin 39:36
Donna 41:07/10:00Rx
Robert 31:13Rx/6:36Rx
Michelle St.J. 25:04/5:40Rx
Lisa 33:53/5:10Rx
Teshina 22:24Rx/6:06Rx
L2
Rebecca 46:25Rx/5:36Rx
Briley 32:15Rx/3:48Rx
Tony A. 32:27Rx/5:28Rx
Another series of phenomenal athletic performances put on by many this morning. Rebecca’s never say die attitude on doing her muscle ups. Tina’s gutsy performance,Teshina besting her time from before, Tony A. getting 2 muscle up workouts in this month after taking 7 months off from doing a single muscle up. And Lisa getting as close to a real Rx workout as she can after breaking her ankle. Way to go everyone. Thanks for the time and effort.
12PM
L1
Vince 43:24/7:14Rx
Chris 43:44Rx/5:48Rx
Sonya 43:17/5:28Rx
L2
Don 32:19Rx/—
Just wanted to say the most important two letters were left of the end of my time..RX!!!
5pm
L1
Susan 39:52/9:46Rx
Sara 41:36/5:07Rx
Joe 45:34
Amelia 27:43Rx/6:09Rx
Jarodd 39:13Rx
Dano J. 31:10/9:04Rx
Dana 38:05Rx/6:24Rx
Andrea 36:10
Deanna 41:00/6:25Rx
Paul II 25:43/7:00Rx
L2
Jon B. 31:42Rx
JoJo 25:16Rx/6:30Rx
6pm
L1
Greg 32:58/7:10Rx
Christine 29:01
Jessica 33:15/9:48Rx
Jonathan 32:52Rx/8:28Rx
Sloane 29:04/5:56Rx
Joey 32:48/5:18Rx
Mike M. 31:17Rx/5:06Rx
Julia 28:30Rx/5:06Rx
Got it Yvette.
she means SBX Paul 🙂
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