9am Class
Choose a Hero:
"Daniel"
50 Pull-Ups
400m Run
21 Thrusters 95#/63#
800m Run
21 Thrusters
400m Run
50 Pull-Ups
Post total time.
"McGhee"
AMRAP in 30 minutes of:
5 Deadlift 275#/195#
13 Push-Ups
9 Box Jumps 24"/20"
Post total rounds completed.
10am Free Class
4 rounds
15 KB SDLHP 53#/35#
15 Wall Ball 20#/16#
15 Sit-Ups
100, 200, 300, 400 Jump Rope (100 at the end of round 1, 200 at the end of round 2, etc…)
Post total time.
Notice the strategic placement of Jon's Rx Jump Rope, set just so for his next set of double unders…
That Rx jumprope does my double-unders for me.
Who is that asleep on the floor in the back of the room?
“Daniel”
JoJo 14:14Rx
Jonathan 24:32Rx
Brad 21:34Rx
David K. 23:46Rx
Steve-O 18:08Rx
Jeff A. 24:39Rx
Justin 19:44Rx (50# DB)
“McGhee”
Vince 9Rx
Steve H. 15
Sloane 15
10am Free Class
John R. 18:46Rx
Shannon 3 Rds.
Tina R. 24:26
Felica 22:14
Melanie 20:11
Kristin ??
Remy 19:54
Juliann 20:16
Kristi 21:09Rx
Tyler 17:57Rx
Michell 25:00
Aaron 18:34Rx
Joe 21:59Rx
Cody 20:21Rx
Megan 22:39
Sarah 30:28
Blanca 24:09
Thom DNF
Hey Lisa, I think that is Riley taking a little nap before he and Jon did man yoga!
Woh I enjoy your blog posts, saved to my bookmarks!
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!