Happy Memorial Day!

Reminder: There will be no evening classes tonight.  Our last class will be held at noon today.  Enjoy a paleo BBQ with your family and friends.

400m Run

15 DB Thrusters  35#/25#

15 Unbroken Pull Ups

15 Burpees

45 Unbroken Double Unders

Post times.

3 times.

Coaching Tips:  Scale load and movements to match your current fitness level.  In order for you to complete this workout as Rx'd, you cannot come off the bar until you have completed 15 pull ups and you must do 45 double unders without a miss. Get as much rest as needed before you attempt those two movements to ensure completion in unbroken fashion. 


Strong CrossFit East County women. Moving heavy loads, quickly. No better way to describe the women who use all the qualities of fitness under the CrossFit banner. Their beauty is just a by product.