Happy 5th Anniversary Paul and Tina! In 4 person teams, complete the following: 100 Power Cleans 135#/95# 100 Box Jumps 30"/24" 100 CTB Pull-Ups 100 [...]

Back Squat 5 X 5 @ 75-80% of 1 RM Then. 4 Rounds 15 Jumping Back Squats 45#/33# 8 Wtd. Pull-Ups 35#/25# Post Back Squat [...]

Snatch 5 X 2 @ 80-85% of 1RMThen...Level I*3 Rounds25 Double Unders15 OH Squats 95#/63#20 Ring Dips (Women 10)Level II*3 Rounds50 Double Unders15 OH Squats [...]

800m Run21-15-9Box Jumps 24"/20"Deadlift 225#/165#Clapping Push-UpsToes to Bar800m RunPost total time.Coaching Tips:  Scale load and movement to match your current fitness level.  Please be careful [...]

5 Rounds4 HSPU6 Squat Cleans 115#/78#  (L2-155#/103#)8 Pull-Ups  (L2-CTB)10 KB Swings 53#/35#  (L2-70#/53#)Post total time.Coaching Tips:  Scale load and movement to match your current fitness [...]

9am Class3 Rounds800m Run30 KB Snatches 53#/35# (15 Right Arm/15 Left Arm)30 Wall Ball 20#/16#30 Box Jumps 24"/20"Post total time.10am Free Class21-15-9Thruster/Lunge Complex 35#/25#(1 Thruster, [...]

Deadlift 3 X 5 (80-85% of 1RM)AMRAP in 15 minutes5 Overhead Squats 115#/78#15 BurpeesPost Deadlift load and total of completed rounds. Coaching Tips: Scale load [...]

Happy Birthday Tyler Burtis!Tag Team: P1: 40 KB Swings 35#/26#P2: Ring Plank HoldsSwitch  P1: 40 Goblet SquatsP2: Ring Plank HoldsSwitchP1: 40 KB Clean and JerkP2: [...]

Pull Up Ladder 1-2-3-4-5-6-7-8-9-10 Then. 15 Power Snatch  75#/53# 50 Double Unders  5 times. Then. Depth Push Ups  5 X 10  (2@ 45#/2 @ 25#) [...]

Front Squat - Heavy single Then. Snatch Grip High Pulls  5 X 3 Then. 50 Burpees. Post loads and time. Coaching Tips:  Scale load and [...]