9am Class
3 Rounds
800m Run
30 KB Snatches 53#/35# (15 Right Arm/15 Left Arm)
30 Wall Ball 20#/16#
30 Box Jumps 24"/20"
Post total time.
10am Free Class
21-15-9
Thruster/Lunge Complex 35#/25#
(1 Thruster, 1 Right Leg Lunge, 1 Left Leg Lunge = 1 Rep)
Burpee Pull-Ups
Post total time.
A belated congratulations to all who made it onto last month's PR board. Awesome job! And, if you've been in the gym this past week, you can see that we are off to a great start for June as well. Keep it up!
9am
Bill 42:10Rx
John 37:14Rx
Vince 45:00
Joe 31:25(mod)
Felica 32:12(mod)
Brad 40:28Rx
Sloane 28:29
Joey 35:43
Tina 40:06
Briley 36:23Rx
10am
Richard 27:30
Brenda 19:25
Naomi 20:05
Monica 20:09Rx
Shannon 29:32
Mallory 23:55
Laura 22:06
Michelle Z. 24:26Rx
Juliann 20:25
Kaylene 16:43
Sara 16:16
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