Back Squat 5 X 5 @ 75-80% of 1 RM
Then.
4 Rounds
15 Jumping Back Squats 45#/33#
8 Wtd. Pull-Ups 35#/25#
Post Back Squat load and total time.
Coaching Tips: Scale load and movement to match your current fitness level. Get a good and proper warm-up prior to your 5 X 5 Back Squat. You should know your 1 RM for this lift, multiply it by .75-.80 to get the weight you will be using for all 5 sets. Try to add the weight in equal increments as you perform your warm-up sets. You should be able to get to the desired weight in 4-5 increases.
Congratulations to Dario Hartmann for completing CFEC's Beginning Elements Classes. Be sure to introduce yourself when you see him in the gym. Awesome job Dario!
5:15am
Amelia 150#/13:21
Chrissy 100#/14:13
Mary Ellen 100#/15:40
Julia 135#/20:45Rx
Justin 250#/7:12Rx
Lisa 110#/8:05Rx
Dano 195#/11:59Rx
Monica 105#/12:07Rx
9:00am
Tina 125#/13:30
Tiffany 110#/13:31 Rx
Jonathan 215#/12:39
Jeff A. 175#/11:35 Rx
Claire 95#/11:59
Dawn 95#/8:45
Pete 115#/14:10
Michelle Z. 105#/13:52
10:00am
Kevin 175#/13:03 Rx
Traci 100#/8:26
Sabrina 95#/15:19
Donna 75#/15:33
Yvette 125#/12:24
Brandon 145#/14:48
Jennifer R. 90#/12:09
12:00pm
Jake 175#/8:38 Rx
Ed 225#/9:45 Rx
5:00pm
David K. 165#/9:36 Rx
Dano J. 115#/13:04 Rx
Joe 115#/10:26
Holly 165#/9:48 Rx
Steve-O 225#/8:55 Rx
Sara O. 105#/17:03
Sloane 105#/9:38
Russell 115#/11:30
6:00pm
Greg 165#/13:42 45# WV
Mike M. 175#/12:53 Rx
Jessica 100# Bench/25:27
Andrea 95#/16:44
Thank you a lot for providing individuals with remarkably special possiblity to read from this blog. It’s always so sweet plus full of a lot of fun for me and my office colleagues to visit your website no less than 3 times in 7 days to read the new tips you have got. And indeed, I am also actually happy considering the remarkable concepts you serve. Some two facts in this article are particularly the most suitable I have ever had.