Happy 5th Anniversary Paul and Tina!
In 4 person teams, complete the following:
100 Power Cleans 135#/95#
100 Box Jumps 30"/24"
100 CTB Pull-Ups
100 SDLHP 95#/65#
100 Burpees
3000m Run
Coaching Tips: Scale load and movement to match your current fitness level. This workout is to be completed in teams of 4 with one person working at a time while one person is running and the other two are resting. All 100 reps of each exercise must be completed before moving on to the next movement. When the run is completed, 2 team members may work at the same time while the other 2 rest, but only after the 3000 meters of running is complete.
Post total time.
Happy Anniversary Tina and Paul!! That’s a great photo Tina!! xo u both, Liza
Congrats guys! I couldn’t put up with either of you for that long! 😉
Congrats from the east coast! Was great seeing you both last weekend! And the entire East County crew! See you in LA!
5:15am
A Liza/Steve-O Rx/Dano Rx/Monica 21:41
B Rose/Newman Rx/Justin Rx/Jack Rx/Joshua 22:47
C Dawn/Paul Rx/Scott Rx/Jeff D. Rx 24:03
8:00am
Holly Rx/Chrissy 50 reps 1600m run 21:44
9:00am
Chad Rx/Teshina Rx/Dusty Rx/Rebecca Rx/Sabrina 125 reps 3800 run 27:36
Ed Rx/Jeff A./Michelle/Briley Rx 23:42
10:00am
Michelle Z./Donna/Steve H./Dario 24:52
Traci 23:39
12pm
Dana/Lenny 50 reps 1600m run 27:14
Happy Anniversary guys!!!!! You both are awesome!
Thank you all for the well wishes. Also, for being a large part of our family.
Tina and Paul
Congrats you guys 🙂 Happy Anniversary. Very cute picture Tina 🙂
5pm
Bill Rx/Mike M.Rx/Emily Rx/Felica 24:04
JoJo Rx/Joey Rx/Sloane/Jennifer B. 20:32
Tyler Rx/Dillon Rx/Justin S.Rx: 75 reps, 2300m run 25:54
Congrats! Cheers to many many more! I hope tonight you both go off the Paleo Wagon…:)
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