Deadlift 3 X 5 (80-85% of 1RM)

AMRAP in 15 minutes

5 Overhead Squats 115#/78#

15 Burpees

Post Deadlift load and total of completed rounds.

Coaching Tips: Scale load and movements to match your current fitness
level.  Warm up properly prior to any max load lifts. You should work
your way to the suggested percentages. After a good warm-up you should compete 3 sets of 5 reps at the same weight, which should be about 80-85% of your best deadlift.  The remainder of the workout is a simple couplet.  Use a slightly heavier weight than usual on the overhead squat, but only if you can maintain good form.  The burpees are to be performed to CFEC standards.  No knee push-ups if you would like those two extra letters after your time.