Workout: Wednesday 12/15/2010

By |2010-12-15T04:14:20+00:00December 15th, 2010|Daily Workout|

Deadlift  5,5,3,3,2,2,1 Then. 250m Row 15 Thrusters  95#/63 3 times. Then. 50 Weighted Sit Ups  35#/25# Post load and times. Coaching Tips:  Warm up properly [...]

Workout: Tuesday 12/14/2010

By |2010-12-13T19:48:18+00:00December 13th, 2010|Daily Workout|

AirDyne Intervals 6 Minutes (:15 Hard/:15 Easy) Then. 15 KB Goblet Squat Jumps  53#/35# 15 Burpees 60 second rest. 3 times. Then. 5 Power Snatch [...]

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