Conditioning Level I AMRAP in 20 Minutes of: 25 Double Unders 10 Squat Cleans  95#/63# 25 Ab Mat Sit Ups Post total reps. Level II [...]

Conditioning 5 Sets 30 Seconds 100% on Airdyne 10 Burpees Rest 3 minutes + 3 Rounds 20 Wall Ball  20#/14# 20 Box Jumps  24"/20" Post [...]

Team Workout 2 Person Teams AMRAP in 5 Minutes Power Snatch    75#/53# Double Unders Rest 2 Minutes 3 Sets One person does the Snatch and [...]

Conditioning 1500m Row 50 Deck Squats  25#/15# 50 Ring Dips 30 HSPU's 30 KB Snatch  53#/35# 1500m Row Post time.  You must begin and end [...]

Conditioning 1 Mile Run 3 Rounds 10 Thrusters   95#/63# 10 Burpees 1 Mile Run Post time. Strength Bench Press 5,5,5,5 Back Rack Split Jerk  3,3,2,2,1 [...]

8:30am - 10:00am Open Gym 10:00am Free Class 5 Rounds 15 Wall Ball 15 Box Jumps 15 Push-Ups 15 Sit-Ups 15 Calorie Row/Airdyne Post total [...]

Tabata Couplets - 20 seconds of work followed by 10 second transition to the next movement, complete 20 seconds of work at 2nd movement, 10 [...]

Conditioning 4 Rounds 400m Run 10 Deadlifts  135#/95# 10 Burpees 10 Toes to Bar 30 KB Swings  53#/35# Post time. Strength Clean and Jerk- Build [...]

Conditioning 6 Rounds 10 Wall Ball  20# @ 10'/14# @ 8' 20 Double Unders + 3 Sets 15 Calories on Airdyne 15 DB Hang Squat [...]

"Barbara" 5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest Exactly 3 Minutes Between Rounds. Post time minus rest periods. [...]