Workout: Friday 06/24/2011

Conditioning

4 Rounds

400m Run

10 Deadlifts  135#/95#

10 Burpees

10 Toes to Bar

30 KB Swings  53#/35#

Post time.

Strength

Clean and Jerk- Build to Heavy Single

Post load.

 

By |2011-06-23T20:19:29+00:00June 23rd, 2011|Daily Workout|

44 Comments

  1. Julia Cruz June 23, 2011 at 9:48 pm - Reply

    Great photo!

  2. louboutin June 24, 2011 at 12:53 am - Reply

    it’s very great

  3. [email protected] June 24, 2011 at 6:52 am - Reply

    5:15am
    Conditioning
    Laurie 32:02 Rx
    Jack 35:25 # Rds.
    Newman 16:44 Rx
    Strength
    Newman 195#

  4. lisab June 24, 2011 at 10:04 am - Reply

    8am
    Conditioning
    Steve A. 23:24Rx
    Kelly A. 29:50
    Alex 26:14Rx
    Strength
    Walt 196#PR
    Michelle 98#PR
    9am
    Conditioning
    Rebecca 33:59 (Modified)
    Tyler 27:00 3 rounds
    Dusty 28:18Rx
    Chad 27:48Rx
    Tina R. 33:53Rx
    Dano 24:43Rx
    Tina 26:53Rx
    Ed A. 25:58Rx (Row)
    Strength
    Phil 165#PR
    Ed A. 220#PR

  5. Teshina DeBoer June 24, 2011 at 11:13 am - Reply

    10:15am
    Conditioning:
    Audrey 31:58
    Anniken 21:44Rx
    Dustin S. 26:15Rx
    Kat 33:05
    James 24:00 3Rds
    Bryan 31:01
    Lisa 21:36Rx
    Sara 32:50Rx
    Chrissy 30:04
    Brandy 30:53Rx (row)
    Strength:
    Camilla 62.5# PR
    Julia 115# PR

  6. lisab June 24, 2011 at 12:58 pm - Reply

    12pm
    Conditioning
    Scott 35:10Rx
    Teshina 20:54Rx (135# DL)

  7. lisab June 24, 2011 at 6:11 pm - Reply

    5pm
    Conditioning
    Mike 26:49Rx
    Lenny 23:33Rx
    Sonya 36:15Rx
    Carly 16:39 2 rounds
    Sloane 25:52Rx (Row)
    Bill 31:31Rx
    Kim 30:40Rx
    Susan 34:56
    Strength
    Ja’Rodd 215#
    Jon 215#PR

  8. Pandora Charms June 27, 2011 at 1:49 am - Reply

    I am so glad this internet thing works and your article really helped me. Might take you up on that home advice you

  9. tory burch shoes July 27, 2011 at 12:49 am - Reply

    It is great! I think we will use this information!

  10. Omer January 4, 2018 at 10:38 pm - Reply

    Having so much content and articles do you sometimes have any problems of plagiarism infringement? My blog has a lot of exclusive content I’ve created myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help prevent content from being ripped off? I’d truly appreciate it.

  11. Alta January 8, 2018 at 8:15 pm - Reply

    I haven’t checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  12. forex trading course January 27, 2018 at 2:56 pm - Reply

    You’re absolutely right and I understand you. If you wish, we could also speak regarding what is wealth generators, one thing that intrigues me. The website is really great, regards!

  13. Microsoft Navision February 2, 2018 at 6:34 pm - Reply

    This really answered my drawback, thank you!

  14. instagram takipci satin al February 4, 2018 at 1:16 am - Reply

    You’re totally right and I totally agree with you. When you want, we can also chat about likes for instagram, something which intrigues me. Your website is impressive, best wishes!

  15. jailbreak ios 11 February 8, 2018 at 2:54 pm - Reply

    Hi. I just came across this amazing site and I honestly love it. I also love to chat about ios 11 jailbreak occasionally. Good to be around, thanks a lot!

  16. top real estate development companies February 10, 2018 at 4:55 pm - Reply

    Hello. I just came across this page and I truly like it. I also love to talk about commercial real estate loans sometimes. Great to be around, many thanks!

  17. click this February 12, 2018 at 7:37 pm - Reply

    I was speaking with a friend of mine about this article and even regarding best forex robot too. I do believe you made a lot of good points in this article, we’re also looking forward to continue reading material from you.

  18. environmental careers February 14, 2018 at 8:54 am - Reply

    Thank you for discussing this info, I bookmarked this site. I am furthermore seeking out facts regarding environmental science jobs in australia, do you know exactly where I might find something like that? I will return in a little while!

  19. SEO February 16, 2018 at 4:22 pm - Reply
  20. Rafael February 17, 2018 at 5:17 pm - Reply

    It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!

  21. packers and movers mumbai February 19, 2018 at 12:26 pm - Reply

    I always go through your articles closely. I’m also curious about mumbai packers and movers, you could discuss that from time to time. I’ll be back soon.

  22. movie download sites February 21, 2018 at 6:59 pm - Reply

    You are totally right and I totally understand you. Whenever you wish, we could as well speak about where to watch movies online, one thing that fascinates me. Your site is truly awesome, all the best!

  23. AC Maintenance Dubai February 22, 2018 at 6:43 pm - Reply

    Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!

  24. Darwin Horan February 23, 2018 at 9:59 pm - Reply

    Thanks for the great content! I definitely enjoyed learning about.I will make sure to save this site and will often return later on. I want to encourage you to keep on with the fine writing, even write about real estate investment too, have a fantastic morning!

  25. asthma attack February 24, 2018 at 8:31 pm - Reply

    Hello there could you let me know which platform you are using? I am planning to get started with my own personal blog on asthma treatment very soon but I am having difficulty choosing.

  26. Bourn hall clinic February 25, 2018 at 8:10 pm - Reply

    Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.

  27. Dollar Store February 26, 2018 at 4:04 pm - Reply

    I do not know if it’s just me or if everybody else experiencing problems with your website. It looks like some of the written text on your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This may be a issue with my browser because I’ve had this happen previously. Thank you

  28. Family planning February 27, 2018 at 2:42 pm - Reply

    Thanks a ton for writing the idea, I bookmarked the web page. I’m additionally seeking out facts about diseases, are you aware where I could come across a thing such as that? I’ll be back quickly!

  29. Best bluetooth audio Transmitter February 28, 2018 at 1:56 pm - Reply

    I actually arrived right here via a different website on the subject of electronic gadgets and thought I should look into this. I love the things I see so I am just following you. Looking forward to going over your website again.

  30. best packers and movers india March 1, 2018 at 10:05 am - Reply

    Appreciating the time and effort you invested in your blog and in depth information you provide. It really is wonderful to discover a site now and then that is not the same expired re-written stuff. Great read! We have saved your webpage and I’m adding the RSS feeds to my packers and movers india web page.

  31. Denah Rumah 2 Lantai Mewah March 5, 2018 at 8:08 am - Reply

    You are completely correct, I would really enjoy to discover new information on that subject! I’m as well curious about new house design as I think it is very trendy now. Thanks!

  32. AC Repair Dubai March 5, 2018 at 11:47 pm - Reply

    Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.

  33. Sofa Cleaning Services Sharjah March 6, 2018 at 2:35 pm - Reply

    Admiring the time and energy you put into the website and comprehensive info you display. It really is wonderful to discover a blogging site now and then which is just not the similar old re-written content. Fantastic read! We’ve bookmarked your website and I’m adding your RSS feeds to my own sofa washing blog.

  34. You’re certainly right and I definitely agree with you. If you want, we might as well speak around bitcoin trading, a thing which fascinates me. The site is certainly great, regards!

  35. custom module March 9, 2018 at 6:24 am - Reply

    Hi! This is my very first comment here so I simply wanted to say a quick shout out and say I truly enjoy reading your blog posts. Can you suggest other websites which deal with facility systems? I’m as well really interested in this thing! Appreciate it!

  36. Thank you so much for your great posting! I quite enjoyed it.I’ll make certain to take note of this website and definitely will come back later on. I want to suggest that you keep on with the good work, even talk about house plan design also, have a superb evening!

  37. Exchange Ethereum to Paypal USD March 15, 2018 at 7:31 pm - Reply

    It was actually wonderful reading this and I feel you are entirely correct. Inform me in the event that you’re interested in exchanging Ethereum to Paypal USD, that is my major competence. Hope to check back with you soon enough, be careful!

  38. Jed March 19, 2018 at 8:04 am - Reply

    It is really a nice and helpful piece of information. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

  39. NYC Summon March 19, 2018 at 9:47 pm - Reply

    Hi! I recently found this website and I really like it. I also always like to speak about ticket dispute sometimes. Good to be around, appreciate it!

  40. Find My Summons March 20, 2018 at 12:15 pm - Reply

    I like the things you are now up to. This type of great effort and coverage! Continue the wonderful effort friends, I’ve included you on my own traffic violation site.

  41. American National March 22, 2018 at 12:56 pm - Reply

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  42. Private American Nationals March 23, 2018 at 6:48 am - Reply

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  43. Iomoio April 29, 2018 at 2:10 pm - Reply

    Thanks for sharing excellent informations. Your web site is so cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a perfect web site.

  44. emp3z April 29, 2018 at 9:49 pm - Reply

    Perfectly written content material, thank you for selective information.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.