Conditioning
4 Rounds
400m Run
10 Deadlifts 135#/95#
10 Burpees
10 Toes to Bar
30 KB Swings 53#/35#
Post time.
Strength
Clean and Jerk- Build to Heavy Single
Post load.
Workout: Friday 06/24/2011
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5:15am
Conditioning
Laurie 32:02 Rx
Jack 35:25 # Rds.
Newman 16:44 Rx
Strength
Newman 195#
8am
Conditioning
Steve A. 23:24Rx
Kelly A. 29:50
Alex 26:14Rx
Strength
Walt 196#PR
Michelle 98#PR
9am
Conditioning
Rebecca 33:59 (Modified)
Tyler 27:00 3 rounds
Dusty 28:18Rx
Chad 27:48Rx
Tina R. 33:53Rx
Dano 24:43Rx
Tina 26:53Rx
Ed A. 25:58Rx (Row)
Strength
Phil 165#PR
Ed A. 220#PR
10:15am
Conditioning:
Audrey 31:58
Anniken 21:44Rx
Dustin S. 26:15Rx
Kat 33:05
James 24:00 3Rds
Bryan 31:01
Lisa 21:36Rx
Sara 32:50Rx
Chrissy 30:04
Brandy 30:53Rx (row)
Strength:
Camilla 62.5# PR
Julia 115# PR
12pm
Conditioning
Scott 35:10Rx
Teshina 20:54Rx (135# DL)
5pm
Conditioning
Mike 26:49Rx
Lenny 23:33Rx
Sonya 36:15Rx
Carly 16:39 2 rounds
Sloane 25:52Rx (Row)
Bill 31:31Rx
Kim 30:40Rx
Susan 34:56
Strength
Ja’Rodd 215#
Jon 215#PR
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