1500m Row

50 Deck Squats  25#/15#

50 Ring Dips

30 HSPU's

30 KB Snatch  53#/35#

1500m Row

Post time.  You must begin and end with the row.  You can partition out the other movements as needed.


Back Squat   5 X 5

Press  5 X 3

25 GHD Sit Ups X 4

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Can you guess what the significance of the photo is?  Post guesses.