Workout: Tuesday 06/21/2011

By |2011-06-20T19:59:18+00:00June 20th, 2011|Daily Workout|

Conditioning 5 Sets  250m Row 10 Thrusters  95#/63# Rest 2 minutes. + 1-5, 2-10, 3-15, 4-20, 5-25 Burpee Box Jumps  24''/20'' Post fastest split with [...]

Workout: Monday 06/20/2011

By |2011-06-19T18:42:56+00:00June 19th, 2011|Daily Workout|

Choose one. Conditioning 50 Pull Ups 50 KB Swings  53#/35# 50 Double Unders 50 Overhead Squats  95#/63# Post time. Strength Front Squat  5,5,3,3,1,1 DB Push [...]

Workout: Sunday 06/19/2011

By |2011-06-18T21:49:52+00:00June 18th, 2011|Daily Workout|

3 Rounds AMRAP in 4 Minutes 400m Sprint Max Calorie Row 4 Minute Rest Post calories for each round and total. Southern California Regional update, [...]

Workout: Tuesday 06/14/2011

By |2011-06-13T20:29:58+00:00June 13th, 2011|Daily Workout|

TIME DILATION Level I 0-6 Minutes   95#/63# Thruster/Pull Up   10-15-10 6-10 Minutes   115#/73#  Clean and Jerk  X 20 10-15 Minutes   Push Ups  x  30 15-19 Minutes  [...]

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