Level I

AMRAP in 20 Minutes of:

25 Double Unders

10 Squat Cleans  95#/63#

25 Ab Mat Sit Ups

Post total reps.

Level II

800m Run

30 Muscle Ups

800m Run

Post time.


1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat X 5

15 GHD Glute Raises x 3

60 Seconds Plate Holds (each hand) x 3

Post loads.

ANNOUNCEMENT:  Today and Saturday is "Share the Pain" weekend.  Bring a friend (up to 3) with you to any class you're attending for free.  Introduce CrossFit to all you love and help them get healthier and fit.