Team Workout

2 Person Teams

AMRAP in 5 Minutes

Power Snatch    75#/53#

Double Unders

Rest 2 Minutes

3 Sets

One person does the Snatch and the other person does Double Unders. Add up your total reps of both movements for 3 sets. Switch as needed.


1-10-1 Ladder

Push Ups

Pull Ups

One person does one movement on the way up the ladder and partners switch on the way down the ladder.

Post total reps and time.