Conditioning
1 Mile Run
3 Rounds
10 Thrusters 95#/63#
10 Burpees
1 Mile Run
Post time.
Strength
Bench Press 5,5,5,5
Back Rack Split Jerk 3,3,2,2,1
30 TGU's 35#/26#
Post loads and time.
Congratulations to Rebecca and Chad for their recent engagement.
Workout: Monday 06/27/2011
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dude look at the size of Chad’s arm
congrats guys!
Finally!!!!!!!!!
Yes yes woohoo totally excited. Congradulations !!
It’s okay… love looking at your lovely post.
Not much words needed, really.
5:15am
Conditioning
Terry 27:50
Bill M. 28:54 Rx
Monica 23:06 Rx
Lisa 27:19 Rx 83#
Newman 22:19 Rx 135#
Strength
Julia 100#/118#/6:31 Rx
8am
Conditioning
Steve A. 26:29
Kelly A. 26:05
Brenden 31:40
Tim 27:57
Tina 26:22Rx
Rebecca 17:06 (1 mile)
Walt 25:25Rx (Row)
Sarah 28:29Rx
Dusty 28:24Rx
Tyler 31:59
Kristi 31:59Rx
David L. 25:42Rx
Claire 22:44 (1 mile)
am
Conditioning
Sean 21:10Rx
Teshina 23:08Rx
Strength
Traci 73#PR/88#PR/30 w/ 9# KB
There you go Chadillac!
10:15am
Conditioning
Scott 28:41 Rx
Kat 30:49 Rx
Linda 33:39
Anni 21:19 Rx
Dustin S. 24:19 Rx
Baron 27:01
Hunter 16:30 1/2
Sabrina 29:13 Rx
Audrey 29:00 Rx
12pm
Conditioning:
Lenny 26:07Rx 115#
Mike 29:49Rx 115#
Dano J. 32:47Rx
Yaaaaay… Great choice Becca. I seen Chad IN UNIFORM!!!…That is one fine piece of American man-candy!!! For the record… I kinda called this, not really but kinda!!! You’re both lucky to have found one another… all the best Kim and J.
Somethin’ the coaches put in the WODs… people from this gym end up gettin’ married. Next up…Ja’rrod!!!!!
5pm
Conditioning:
Sara 29:28Rx
Alex 25:04Rx
Julie 25:18Rx
Jeff C. 26:05Rx
Amy 27:29Rx
Scotty 24:12Rx
Dre 32:00 (row)
Sonya 36:06
Strength:
Bill 205#/185#/9:40Rx
Phil 140#/115#/30 TGU’s Rx
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