Workout: Monday 06/27/2011

By |2011-06-26T20:02:44+00:00June 26th, 2011|Daily Workout|

Conditioning 1 Mile Run 3 Rounds 10 Thrusters   95#/63# 10 Burpees 1 Mile Run Post time. Strength Bench Press 5,5,5,5 Back Rack Split Jerk  3,3,2,2,1 [...]

Workout: Friday 06/24/2011

By |2011-06-23T20:19:29+00:00June 23rd, 2011|Daily Workout|

Conditioning 4 Rounds 400m Run 10 Deadlifts  135#/95# 10 Burpees 10 Toes to Bar 30 KB Swings  53#/35# Post time. Strength Clean and Jerk- Build [...]

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